Over the past few weeks I have come to a very important realization:
Crying and throwing up are two very similar concepts to me.
Let me explain, I would pick crying over throwing up ANY day. In fact, when I was a little girl I used to cry WHILE throwing up because I hated throwing up so much. (Something about my body literally taking over and forcing things out of my system beyond my control was horrifying to my 5 year old self.) However, I view them both the same: as completely private, and unpleasant behaviors. When you feel as if you're going to vomit, you don't just stop in the middle of what you're doing and vomit right there, in front of everyone. No, you run to the nearest secure location, whether that may be a bathroom stall, a sink, a back alley trash can...either way, you escape to where you can privately purge up your inside materials. This is the same when I am about to cry. I will literally RUN to a secure location. If you have ever seen me sprint out of a room or a house or a building or just generally away from a group of people, completely unexpectedly with no explanation...its a pretty safe bet that I was either about to puke, or start crying.
I did not realize I had this habit until recently - when my aunt died of brain cancer. (When I got the phone call that she died, I was at the office, and literally sprinted from my desk to the bathroom. High heels and all) A little over a year and a half ago, I wrote a post when my grandfather passed away. I wrote about how this was no ordinary passing, and what a monumental part of our lives he had been all growing up. It did not occur to me then, but we have an abnormally close family and its pretty much an enormous deal when anyone dies - but especially Aunt Karen. Aunt Karen was no ordinary aunt, nor was she an ordinary woman. She was phenomenal, the type of person that you think was possibly born sinless, and not just because she died and suddenly everyone puts on their rose colored glasses and a wretched person becomes God's gift to the earth. Aunt Karen actually was this way - and according to my mother (her sister), she had been wonderful all her life.
This is a tremendous personal loss - the memories I have with her are countless. Summers spent at her house, from childhood through high school. Weekends and nights spent having coffee and watching moves during my college years (I was blessed to go to school 10 minutes away from her) - and constantly having her love, support and prayers for me and my siblings for as long as I can remember. Not only am I completely heart broken for myself, but more so for my cousins who lost their mother, my uncle who lost his wife, and my mother and dearest Aunt Sherry who lost their big sister.
The problem with both throwing up AND crying is that they are my least favorite things in the world. Over this past weekend I got a horrible case of what seemed to be food poisoning - maybe the flu, who knows - and even then I was bargaining with myself (and God) not to throw up. "Just lay here and it will go away. You don't need to throw up. Throwing up will make it worse. It's fine. It's fine it's fine it's fine. Drink some water, we're good" (Then of course later when I was throwing up, I was bargaining with God that now was the time for him to kill me, or Jesus to return. Either one.) However, the truth about throwing up and crying, is that you always feel better afterwards. Somehow I forget this truth every time.
For the past 8 months that she was dying, and has now passed away - I was bargaining with myself not to cry. In August when my mother called me to tell me the news of the brain tumors, I was driving home from work. I quietly said thank you for calling me, immediately hung up the phone, rolled down my windows, and turned my music up. Such a healthy reaction, I know. And when I learned she died - I sprinted to the office bathroom, stood in a stall for 90 seconds (I have a 90 second rule) and composed myself, and then went on with my day. Yes - I am a model of emotional health. But what I didn't seem to remember is that these things always catch up with you. No matter how long you lay in your bed and resign yourself to not throwing up - eventually nature will take its course. No matter how loud your music is or how much fun you're having with your friends - at some point, the tears will come.
For me - it was my worst nightmare. Nature took its course at the funeral. I might as well have been throwing up all over the floor in front of everyone. I stood in the front row of the church, staring at a photo of her - listening as her friends and my family members reflected on her life - and suddenly, I started to panic, "Wait. Wait. What is going on? Wait. Wait... she's actually dead. She's actually dead... oh gosh.... oh no... here we go..." WEEPING. I could not run, I could not hide - I was actually WEEPING in front of the entire WORLD. (Ok, even an audience of one would feel like the entire world to me when I am crying. It was probably 150 people). That's what happens when you swallow your pain, when you shut it out and pretend its not happening - it catches up. And you throw up in public.
Over the past few weeks I have been seeing a therapist - although to her face I call her Dr. Grant, behind her back, I call her Wanda and talk about her like we are best friends. (Unhealthy? Maybe a little.) Wanda has been teaching me how to "sit alone with my pain." When she first told me that's what I needed to do - I laughed at her. I spent a good 7 years of my life feeling very, very sad (and Wanda totally knows this), and ever since then I avoid being sad with sincere enthusiasm. Although that is my "fool proof" way of coping - she told me that I have to process my feelings or else they will become bigger - more overwhelming. Which is true. The more you avoid them, the more power they have. The more random emotional break downs you will have while driving down 88 on a Tuesday afternoon (yep it happened), the more out of control you will feel - like when you're about to throw up, and there's nothing you can do to stop it. The more crazy you will act about things that don't really matter to you, just because it's easier to care about that than what's really happening. She taught me some breathing exercises and also taught me to be quiet and let my thoughts pass through my mind without analyzing each one. We all do it - "Oh great, why are you thinking about that? Stop thinking that. Omg, you're still thinking about it, Seriously? You are completely insane, self." If you sit back, embrace your feelings, focus on your breathing and let your thoughts pass through (like cars on the freeway, Wanda says), the emotions will have less and less control over you. The sudden outbursts and feelings of being outstandingly overwhelmed will start to subside. And of course, because Wanda is brilliant, I have found her to be correct.
So over the past few days (yes, this is new), I have been sitting alone with my pain. Although it's been unpleasant, I have found myself to be much more balanced, calm and unphased. On Saturday I got to spend some time with someone very important to me - someone who knows me better than I even know myself sometimes, and he reminded me of one, essential thing: remembering all I have been through. He reminded me of several events in my life, of how I felt and what I went through during those times. And then he told me this, "If you could get through that, you can get through this." So that's what I'm doing. I'm breathing. I'm sitting alone. I'm remembering the past, and using it to move myself forward.
While I have a long road ahead of me (and an even longer road for my cousins, mother and uncle), I have decided that sitting alone with my pain is a much better alternative to throwing up in public.
...I'm just saying.
